Our Values

Joyful Movement

  • We promote movement as a discovery process, encouraging mindfulness and self-inquiry
  • We teach process-oriented, low-impact movement classes available for all ages and levels of physical ability


Mind-Body Connection

  • We believe there is an interrelationship between mind and body, and both are important for well-being
  • We encourage listening and responding to the needs of our bodies, minds, and hearts
  • We encourage an inner focus, and monitoring of thoughts, feelings, and emotions

Body Positive

  • All bodies are welcomed, accepted, and celebrated
  • Self-compassion is encouraged during physical challenges
  • We believe our self-worth is not dependent on our physical ability or appearance