Pilates is a low-impact, mindful movement, and full-body method of physical conditioning. Perfect for men and women of all fitness levels, this program has a strong emphasis on body awareness, alignment, and breath. A regular Pilates practice will strengthen the mind-body connection. Benefits, such as improved strength, mobility, coordination, balance, and correction of muscle imbalances, all contribute to improved movement efficiency and overall wellbeing.
Essentrics is a dynamic, full-body workout that simultaneously lengthens and strengthens while engaging all 650 muscles. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and helps heal injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this low-impact, equipment-free workout leaves you feeling energized, youthful, and healthy.
Meditation using the principles of iRest Yoga Nidra is based on the ancient practice of Yoga Nidra, and only requires you to relax and listen along. While very simple and easy to do, it is very effective. This practice invites us to investigate and explore emotions, thoughts, feelings, beliefs, and images. Often times we can find a deeper understanding of ourselves, our challenges, and our relationships. For some people, wonderful revelations will be unveiled. For many, this practice can evoke happiness, joy, and even bliss.