Meditation using the principles of iRest Yoga Nidra is based on the ancient practice of Yoga Nidra, and only requires you to relax and listen along. While very simple and easy to do, it is very effective. This practice invites us to investigate and explore emotions, thoughts, feelings, beliefs, and images. Often times we can find a deeper understanding of ourselves, our challenges, and our relationships. For some people, wonderful revelations will be unveiled. For many, this practice can evoke happiness, joy, and even bliss.

Schedule

To register for classes, email ashley@inspiredtomove.ca

September 3 - November 2

Day Time Class Location Price Notes
Saturday, September 7 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Wednesday, September 25 6:00 pm - 7:00 pm Restorative Pilates, Meditation & Halotherapy Action Wellness Centre (Woodstock) $55 Limited to 4 participants; Registration required
Saturday, October 5 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Wednesday, October 23 6:00 pm - 7:00 pm Restorative Pilates, Meditation & Halotherapy Action Wellness Centre (Woodstock) $55 Limited to 4 participants; Registration required
Saturday, November 2 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Wednesday, November 20 6:00 pm - 7:00 pm Restorative Pilates, Meditation & Halotherapy Action Wellness Centre (Woodstock) $55 Limited to 4 participants; Registration required
Saturday, November 30 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Wednesday, December 18 6:00 pm - 7:00 pm Restorative Pilates, Meditation & Halotherapy Action Wellness Centre (Woodstock) $55 Limited to 4 participants; Registration required
Saturday, December 21 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome