Meditation using the principles of iRest Yoga Nidra is based on the ancient practice of Yoga Nidra, and only requires you to relax and listen along. While very simple and easy to do, it is very effective. This practice invites us to investigate and explore emotions, thoughts, feelings, beliefs, and images. Often times we can find a deeper understanding of ourselves, our challenges, and our relationships. For some people, wonderful revelations will be unveiled. For many, this practice can evoke happiness, joy, and even bliss.

Schedule

To register for classes, email ashley@inspiredtomove.ca

December 21 - June 6

Day Time Class Location Price Notes
Saturday, December 21 11:30 am - 12:15 pm Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Saturday, January 18 11:00 am - 11:45 am Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Saturday, February 15 11:00 am - 11:45 am Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Saturday, April 4 11:00 am - 11:45 am Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Saturday, May 2 11:00 am - 11:45 am Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome
Saturday, June 6 11:00 am - 11:45 am Meditation Rebecca Kitchen, RMT (Woodstock) $12 Drop-ins welcome