DEEP REST
STRESS RELIEF
SELF-CONNECTION
LIFE IS HARD.
MEDITATION CAN HELP.
Show up. Rest deeply. Find peace.
MEDITATION USING THE PRINCIPLES OF IREST® YOGA NIDRA IS YOUR PERFECT CLASS IF:
You like simple, guided meditations, life feels hard, you live with anxiety, depression, trauma, chronic pain or insomnia, or you enjoy taking time to care for yourself and rest.
Why you'll love this class? You'll feel rested while exploring your inner world in a safe and comfortable way.
Class focuses on deep rest and nourishment, stress relief, and the exploration of your emotions, thoughts, feelings and beliefs.
Take this class if you want to feel like you've had the best nap of your life, peaceful, connected and joyful.
INSPIRED MOVERS
ARE CONNECTED, CAPABLE & BOLD...
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