DEEP REST
STRESS RELIEF
SELF-CONNECTION
LIFE IS HARD.
MEDITATION CAN HELP.
Show up. Rest deeply. Find peace.
MEDITATION USING THE PRINCIPLES OF IREST® YOGA NIDRA IS YOUR PERFECT CLASS IF:
You like simple, guided meditations, ​life feels hard, you live with anxiety, depression, trauma, chronic pain or insomnia, or you enjoy taking time to care for yourself and rest.
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Why you'll love this class? You'll feel rested while exploring your inner world in a safe and comfortable way.
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Class focuses on deep rest and nourishment, stress relief, and the exploration of your emotions, thoughts, feelings and beliefs.
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Take this class if you want to feel like you've had the best nap of your life, peaceful, connected and joyful.
INSPIRED MOVERS
ARE CONNECTED, CAPABLE & BOLD...
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