Essentrics is a dynamic, full-body workout that simultaneously lengthens and strengthens while engaging all 650 muscles. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and helps heal injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this low-impact, equipment-free workout leaves you feeling energized, youthful, and healthy.


Day Time Class Location
Tuesday 8:00 pm - 8:45 pm Lengthen & Tone Dance in Style (Studio C) - 30 Reeve St, Woodstock
Saturday 9:30 am - 10:15 am Release, Rebalance, Restore Dance in Style (Studio C) - 30 Reeve St, Woodstock

No pre-registration required.


Class packs may be purchased at the start of any drop-in class.


8-Class Flex Pack

Pre-pay for 8 classes and save $16. Pre-paid classes can be applied to any drop-in class at any time.

fully responsive

Single Class

Available for any drop-on class. No pre-registration required.