ESSENTRICS® FOR ALL BODIES
Show up. Move Freely. Find Joy.
ESSENTRICS®
Small Group Classes
Move your body with flowing, circular movements that both restore and strengthen your body. You will learn the Essentrics® techniques that release stiff joints and allow you to access your full strength potential. Here's your chance to move unapologetically with a group of women you can feel comfortable just being yourself around. Ready to feel the magic?
RELEASE, REBALANCE, RESTORE
Small Group Classes
Find that oh-so-good feeling Essentrics® promises in this slower-paced, stress relieving class. You will use the same techniques that leave you feeling like you've just had a full body massage. Gift your nervous system 50 minutes and get ready to sleep soundly.
FIND YOUR PERFECT CLASS
Strength. Mobility. Coordination. Balance.
ESSENTRICS® IS YOUR PERFECT CLASS IF:
You like to move to music, you have stiff joints and/or you want to be strong and pain-free.
Why you'll love this class? You'll learn a dynamic stretching technique that releases tension, unlocks joints and builds strength all at the same time.
Class focuses on flow, alignment, body awareness and enjoyment of movement.
Take this class if you want to feel strong, youthful, energized and awesome.
WHAT MY CLIENTS SAY
I felt muscles that were silent for quite some time. From one session I feel more energized! As a physiotherapist I would highly recommend Essentrics to people.
Parise
I sit at a desk all day and would often experience back and shoulder tension. Since starting Essentrics my discomfort and tension has disappeared. Ashley's classes are always warm and inviting. You will always leave feeling great. I highly recommend Ashley's classes.
Lisa
INSPIRED MOVERS
ARE CONNECTED, CAPABLE & BOLD...
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