Essentrics is a dynamic, full-body workout that simultaneously lengthens and strengthens while engaging all 650 muscles. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and helps heal injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this low-impact, equipment-free workout leaves you feeling energized, youthful, and healthy.
To register for classes, email firstname.lastname@example.org
January 6 - April 4
|Thursday||9:30 am - 10:15 am||Release, Rebalance, Restore||Cowan Sportsplex (Woodstock)||See City of Woodstock Program Guide||Registration required via City of Woodstock|
|Thursday||7:00 pm - 7:45 pm||Lengthen & Tone||Dance in Style Studio (Woodstock)||Drop-ins and flex class pass holders welcome|
|Saturday||9:30 am - 10:15 am||Release, Rebalance, Restore||Dance in Style Studio (Woodstock)||Drop-ins and flex class pass holders welcome|
Class packs may be purchased at the start of any drop-in class.
10-Class Flex Pack
Pre-pay for 10 classes and save $20. Pre-paid classes can be applied to any drop-in class at any time.
Available for any drop-in class. No pre-registration required.
Lengthen & Tone
Lengthen & Tone Essentrics is a dynamic, full-body workout that simultaneously lengthens and strengthens while engaging all 650 muscles. Designed for men and women of all ages and fitness levels who want to rebalance the body, increase athletic performance, and develop and maintain strength in full range of motion. This program will prevent injuries, unlock tight joints, and leave you feeling energized.
Release, Rebalance, Restore
Release, Rebalance, Restore Essentrics is an age reversing workout that will help to release tight muscles, rebalance joints, and restore the entire body. Regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who want to dig deeper into the technique, experience stiffness or chronic aches and pains, or who are beginning to exercise after a long period of time. Note that this class has a slower pace than the Lengthen & Tone class.