A low impact, mindful movement, and full-body method of physical conditioning.

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fully responsive


A low-impact, dynamic workout that simultaneously lengthens and strengthens every muscle in the body.

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100% free


Using the principles of iRest Yoga Nidra, just relax and listen along.

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Five Tools for Holiday Overwhelm

5 minute read

No matter what you celebrate, the holidays can be hard. The holidays have been complicated for me ever since my mom, uncle, and then dad a few years later, d...

Five Reasons to Move with Ashley

2 minute read

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If the ways that you a...