A low impact, mindful movement, and full-body method of physical conditioning.

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fully responsive


A low-impact, dynamic workout that simultaneously lengthens and strengthens every muscle in the body.

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100% free


Using the principles of iRest Yoga Nidra, just relax and listen along.

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Five Reasons to Move with Ashley

2 minute read

The more we move, the better we feel. Our bodies are designed to, and need to move. Of course, there is a multitude of ways to move. If the ways that you a...

How Movement Helped Me Find Stillness

2 minute read

I had loved Pilates for many years. As a former competitive dancer, it was the only thing that seemed to help some of the persistent pain that lingered in my...

All of You is Welcome Here

4 minute read

I completed my Mat and Standing Pilates teaching certification through the PhysicalMind Institute Canada at KW Pilates with an incredible instructor, Stephe...