Skiing with an mTBI
Getting back to skiing was nerve-wracking this year. My first time was with a ski instructor who I’ve skied with for many years… and...
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BE MORE YOU
You don't have to change who you are to move your body. You don't have to exercise to change your body. Your body doesn't need fixing, and movement isn't a punishment.
There's a better way.
Imagine if you had the tools to move your body in ways that feel good for you. What would it be like to let go of the outcome and move just to experience this moment?
Here you'll discover movement strategies that will support you in feeling at home in your body, without self-judgement, criticism or expectation of change.
WHEN YOU TURN DOWN
The noise around you and tune into who you are, you'll discover that you're already enough.
With trust, you can cultivate vitality that comes from within, and discover movement that fills you up instead of breaking you down.
AVOID DIET AND FITNESS FADS
Move your body in ways that you actually enjoy and stop experiencing exercise as a punishment
CONNECT WITH YOUR TRUE SELF
Feel truly confident in who you are and stop trying to fit into the boxes that other people create for you
BUILD RESILIENCY
Discover your inner strength and support yourself through life's challenges with less stress and more self-compassion
HOW YOU CAN JOIN A COMMUNITY OF STRONG, RESILIENT WOMEN
FIND YOUR PERFECT CLASS
Choose from Pilates, Essentrics® & Meditation in small group or private format, in-person or by Zoom
HI, THERE!
I'm Ashley (she/her).
A Certified Movement Professional and NeuroDivergent mom of three, I strive to create spaces where you can show up boldly and unapologetically.
I want you to have a movement toolbox filled with strategies that guide you towards finding your just-right challenge, so that you can change movement to work for you, instead of the other way around.
Multiple certifications to give you a top-notch experience
Variety of class options giving you exactly what you need
Overcame a 15-year journey of chronic pain using movement strategies
Trained in trauma-informed practices, hospice & palliative care, and grief & bereavement
CLASS OPTIONS
In-Person & Virtual
An all-level class designed to build strength and stability. Your perfect class if you are injury-free, you want to explore movement with curiosity, or you want to feel capable, energized, and pain-free.
In-Person & Virtual
Your perfect class if you're living with osteoporosis, diastasis recti, joint/back pain, are getting back to exercise after an injury, or you want to feel competent and invigorated.
In-Person & Virtual
Your perfect class if life feels hard, you frequently feel stressed or overwhelmed, you live with aches and pains, you enjoy gentle movement and breathwork, or you're new to movement. This class will leave you feeling relaxed, comfortable, and grounded.
In-Person & Virtual
Your perfect class if you like to move to music, you have stiff joints, you want to build endurance for daily tasks, or you love the feeling of yummy stretches.
In-Person & Virtual
A slower-paced Essentrics class that will build endurance gently while releasing tension and reducing stress. Your perfect class if you're constantly on the go, live with achy joints, or need support in regulating your nervous system.
WHAT MY CLIENTS SAY
Pilates helps me become centred with myself. I feel like myself again. Centred inside myself. I can breathe. Just... all the things. I'm just a better person when it's part of my routine.
Alicia
I've found the past couple weeks have been some of the most joyful movement moments I can remember! As a 24-year-old (in my "peak") there's this weird extra pressure to push and be intense in movement because 20 year olds "can" or we "should" be able to. Choosing gentle, mindful and meaningful movement with Ashley is a really affirming and powerful choice to make that actually centres what I want rather than what is expected of me.
Emma
Listening to the way my body feels vs pushing it to the point of injury or over-exhaustion has always been a struggle of mine. Understanding the importance of finding balance has been a recent mission of mine - and thanks to Ashley I think I've found it. I felt AMAZING after my workout with her! A great mix of building endurance, physical exertion, stretching and toning! Thanks, Ashley!
Natasha
INSPIRED MOVERS
ARE CONNECTED, CAPABLE & BOLD...
Drop your email below for tips on creating wellness through movement, without having to change who you are. Plus, you'll be the first to know about upcoming classes and events!
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